Tuesday, November 20, 2012

Product Review: Picky Bars



Some Picky Bars
This one I hinted at and briefly covered for about two sentences in some previous posts. But PICKY BARS! The gluten free, vegan. etc etc sports nutrition.

I haven't tried one while running, but I have eaten both the All in Almond and the Lauren's Mega Nuts variaties and was a big fan. 

Description: It's like if Powerbars met Larabars and were a nice balance of yummy, nutty, chewy and not too sticky. I also really like packaging. It's conveniently paper-y and easy to tear away even after it's gotten all warm in the back pocket of your cycling jersey.

Definitely recommend, especially if you like nuts! They are a little oddly textured. A little less sticky thank Larabars, more grainy. I think it very much depends on what you want to eat while you work out. Probably good for athletes with sensitive stomachs or athletes who just want something more natural while they train.

Product Review: Be Hot Bands/Sweaty Bands

Well, this is a girls and long-haired guys thing, sorry if you're left out.

After so much hype, I bought myself one of these in pink today:
http://www.lilfairytalesboutique.com/item_23/Champagne-Black-or-Pink-Sparkle-Skinny-beHot-Band-more-colors-available.htm

I've heard of their more widely known competitor product Sweaty Bands being incredibly popular. It's essentially a ribbon, with felt-like material on the back and they're constructed to be very tight.
An assortment of Sweaty Bands

I have to say I was skeptical and Sweaty Bands are pretty expensive. I run with all kinds of hairbands, especially after I had about 5 inches of my hair cut off this summer and it was even unruly in a ponytail.

Let me tell you, THE RUMORS ARE TRUE. THESE THINGS ARE AMAZING. I know running stores like Fleet Feet (and Runner's Roost & TriBella for you Colorado people) carry Sweaty Bands. They generally run from $15-18. I was excited to find these Be Hot Bands which run from $10-12 depending on width, at Boulder Running Company. Similar products are available at most race expos and running stores. 

Usually when I run, my headband slips back and then lets out little hairs on my forehead. There was NONE of that. These things don't budge! Highly highly recommend them! Good stocking stuffers for the runner girl in your life.

Product Review: Pearl Izumi Project Emotion N2

Pearl Izumi Project Emotion N2 Women's $120

I think Pearl Izumi had the best intentions when creating this new line of shoes, Project Emotion. Mostly, I think they were trying to catch up to their competitors who are launching minimalist lines of shoes (namely the Brooks Pure Project, which has been selling wildly so says the local running stores). 

I got a very cool opportunity through Boulder Running Company to give these a 3-mile test run. But before I give you the scoop, let's talk what I like.

About a year ago I switched from the Brooks Ghost (a neutral trainer) which I had been running in for almost 3 years. Generally, I'm a die hard Brooks fan. Way back when I started in Brooks, and when I moved to a more minimal shoe, I switched to the Pure Flow. I also had a brief stint during which I trained in some Mizunos. While I have a pretty neutral stride, my right ankle sometimes gives out (it's really cool and helpful like that) and I think I benefit from being in those neutral to mild guidance shoes. In fact, when trying on the Pure Connects a while ago, I ran a little oddly. I've tried them on since and did ok, but decided to make a change to the Saucony Kinvaras because of a slightly wider toe box. I raced a number of triathlons in the Pure Flows and they tore up my feet a number of times. So - that's my background: Neutral shoe. Lately in lighter, 4mm offset shoes.

Immediately when I put on the Project Emotion N2s, they felt clunky and heavy. To someone who hasn't been running in super light shoes (pure flows and kinvaras weigh in around 7.5 oz/shoe), they might feel like socks. I'm not sure. I did like the one-piece, no seam upper, which from what I understand, is a Pearl Izumi thing. The seams in my Pure Flows tore apart my feet when I wore them without socks for a sprint tri. I imagine this would solve that problem. The shoe generally felt pretty inflexible and the material also felt very thick. I'm always an 8.5 and the shoe fit very snug. One of the people who worked at the store even said that he usually wears them a size up from his normal size. I stuck with me 8.5s nevertheless. I almost never size up from there... if anything I'll go down to an 8.

I headed out on the run, which started mostly downhill. Definitely a quiet shoe as I pounded down some pavement. We turned off on a trail and my right lace came untied. I ran through the trail and the shoes really did just feel kind of clunky. As I began to warm-up, I thought the material didn't breathe well. It felt like I had two pairs of socks on. as we looped around, the rest of the run was uphill. What I enjoy so much about both the PureFlows and the Kinvaras is how I feel like I want to run on my midfoot to get up those hills. I feel like it keeps the impact down and feel lighter on the uphills. Again, I have to complain about how clunky and inflexible the N2s felt.

Overall, I'm a little disappointed. Looking into more neutral, low offset shoes, I was excited to see what Pearl Izumi came up with. In the end, not for me... and I wouldn't recommend them to any runners who already run with lighter shoes like I do. That said, I could see them being a great transitional shoe between a trainer and something like the Brooks Pure Project or Saucony's Kinvaras. 

Breakdown
Pros:
Seamless upper
Aesthetically nice design
Cons:
On the heavy side for a light shoe
Inflexible
Not very breathable

I'd be interested in trying out their N1s (lighter, even less of a drop) and their tri shoes for this line in February. They felt more breathable and lighter when I looked at the sample shoe. That said, if they're still inflexible, I'm still skeptical.

Thursday, November 8, 2012

US Pro Challenge!

One day I will bike this whole course.
Not today though.


YAY VIDEOS! Media diversity on the blogosphere

Wednesday, November 7, 2012

So what? You're still a rockstar

http://bicycling.com/blogs/fitchick/2012/11/06/are-you-an-athlete/

This article made me feel so much better about lots of things.

I took a few weeks easy after I completed that there half ironman. By easy I mean there were a few really lame 3h30min weeks in there but also a handful of 6+ hr wks. In doing so, I had time and energy to focus on strength training. I focused a lot on upper body because I've been also focusing on getting my running speed back so my legs have been finnicky. Also, I have about 12% upper body strength - even with the swimming (whatever that means). I have to tell you... I can't and never have been able to do a single normal push-up. I know, WHAT'S WRONG WITH ME? I do "modified" push-ups just fine but when it comes to normal ones, I think I'm physically stunted. One time in college my teammates, Brad and Kendyl, in totally disbelief, tried to coach me through it during a strength training session. It didn't really work.

This article reminded me that you can still be fierce as hell and yet maybe still incapable of some things. (It focuses on pull-ups. I'm talking about push ups... potato potato - hm the effect isn't as good when written.)

Speaking of being fierce as hell... I declared this, the first full week of November 2012, my week to get back to triathlon training. I'm going to the Rocky Mountain Tri Club practices and getting back in the training groove. I woke up at the crack of dawn to swim on Monday and will be swimming again tomorrow night - when I'm swimming, you KNOW I mean business.

Today I did a brick workout again. First time running off the bike since September 9th.

Holy smokes kids, do not underestimate the difficulty of running after you bike. After a lame 65-minute bike ride, I stashed my bike in my apartment, put on my running shoes, chugged some water, and headed out on the pavement for my usual 5' mod + 5' hard + 3' walk + 5' easy run + 3' walk...

Yeah that was a JOKE. My 5' moderate up a hill felt like death might be upon me. After that 5' I gave myself a 1' pity walk. Then I convinced myself to do 5' at a ramped up pushing it speed. MAN. I have never been so happy to see that 3' walk in my life.

Don't kid yourself, man. Triathlon is hard. I just forgot.

In other news, TdF champion Bradley Wiggins got hit by a car today. Stay safe. Cars are stupid. So are pedestrians and other cyclists. Be ready for anything. It's funny, his story sounds a lot like mine - I too was hit by a woman pulling out of a gas station. Only, I'm sure he was going much faster.