Where are we running?

Fun fact.... most people don't run correctly, or well with good form. I didn't know this until January (whoops, yes, I've been running incorrectly for 4 years). But basically, running has a bad reputation as a sport that destroys your knees because well, most people don't do it correctly so they do destroy their knees. I mean, yeah it tightens you up no matter what, but it's still not as badly as it's all cracked up to be.

Anyway, here is a video about running technique that is oddly amusing... sort of, though silent...

Here is a video that IS undoubtedly amusing (and also horrifying) - credit to Rich, fellow tri team member.