Thursday, September 22, 2011

Tri en France: My new baby boy

Everyone, this is Rocco!


Rocco is Sheila's new baby brother. He came home today weighing approximately 10,5 kg. We're so happy to have him in the family!

Rocco and Sheila are very similar. Rocco has Shimano 2300 components like ShiShi, but his frame is a little bigger (51 cm) and his wheels are a little smaller 650x23c.

He had a rough first ride this morning First we had to take him back to Decathlon because his chain was rubbing against the front derailleur in the big chain ring (not when he was cross-chained... just in general) so that wasn't okay. In broken French I explained this to the nice bike-doctor and he's all better now. Then we had to ride through construction and bumps, but he's a tough little guy.

Rocco lives in the private bike storage space under my apartment which we share with a few other people. Hopefully they're not baby bike thieves. At the very least, Rocco has a nice big lock to keep him (and his front quick-release wheel safe).

I think we'll be going on our first ride tomorrow afternoon!!! EXCITING STUFF!

Tuesday, September 20, 2011

Tri en France: speeeeeddd work

Today I joined the Université de Nantes triathlon club for their weekly workout. I told my host grandma that I expected it to be only guys because I never see women running here. She wasn't so sure and thought there'd be some girls... When I first got there, I sat on the track and there were a handful of girls. I waited and waited and then asked a girl "Etes-vous ici pour le traithlon?" No. They were there for "athletisme" which is essentially track practice, but she pointed me to the building where she thought they met last time. So I walked down the hill and asked "Etes-vous triathletes?" and sure enough, this skinny blonde guy was like "Yeah...." and then I presented myself, in French, and they were like "Ok..." so I stood there. I was REALLY hoping we'd go in the building to find spin bikes ready for our use.

Then the coach came, decked out in Dextro ITU world championship pants and a Portugal "triathlo" vest. He started shaking all the guys hands, and I had been told that generally upon first meeting people, they shake hands in France. But then he came to me, the sole girl, and COMPLETELY ignored the hand I half offered. Only in France do girls kiss their coach upon meeting him. I think if I tried to kiss coach Brett he would've jumped backwards about 10 feet. lol (Ok, well strictly speaking the french "bisou" is not a kiss, you essentially touch cheeks. No ACTUAL kisses. Still...) Then he asked if we were ready to go, and we all headed back up to the track. BOOOOOOO. I need to do SOMETHING other than running.

As we marched up the hill, me and 11 guys, I laughed quietly to myself at being right. We stood up there awkwardly and just as he told us to start our "chauvement" (warm up) ANOTHER CHICK CAME... although she looked pretty masculine to me. I found out late she races TT and has never done a triathlon.

After the chauvement, we did "edjucatifs" which YOU GUESSED IT are DRILLS. Funny story: they called skips "la petite fille contente" which yes, means happy little girl and if your "petite fille" was "trés contente" you lifted your knees higher. French people are nuts.

I held in there on the warm up and the drills, but then came the workout and I suddenly realized that I might as well have been working out with the men's cross country team. First we did 4x (200 m fast + 1' active rest + 300 m fast) RI = 35", then 5x (300m) RI= 1', then 3x (200m fast + 100m easy). OH HEY SPEED WORK. We started and OFF WENT THE GUYS. I watched them round the track and thought "holy crap... they can't be serious." Then I remembered the coach saying "the goal is to work hard at your level" and looked down at my watch. 7:30 pace and hurting. Ooohhhh yeaaah. So then while they all whipped around the track I kept pushing all my hard reps to hit between 7:30 and 8 min pace (per mile, this is). It was rough. Very rough. The last rep of the 300m with 1 min rest I was ALL BY MYSELF (although ahead of the other chick!).

At the end of the workout, the coach asked who had a TT bike at their disposal and at least 9 people raised their hands (remember, with me there are 12). After practice I asked the coach where I could find a used road bike and he was essentially like "yeahhhh idk."

In the end, I really like the coach and he actually gave me pointers between reps. The guys, well, they're guys. They're not really interested in that random American girl who is bringing up the rear. The other girl is nice but seems a little weird... idk. Maybe I'm being quick to judge but she runs really strangely (although pretty fast) and wore the oddest outfit to practice.

I'll keep going because, hey, what the heck, it's speed work on a track for the next 13 weeks and I really am a fan of the coach and I think I can get something out of it. It's no NU tri though <3 Haha I think it's funny that we worry about only having 60 members in our school of 8,000 when there are 34,000 people at this school and they have 12 people on their team. I'm telling you - French people don't work out.

*correction: I have found out that VTT means velo toutes tourrain aka mountain bikes... but perhaps it ALSO means trial du temps. Ugh. FRENCH

Sunday, September 18, 2011

Tri en France: French directions

I posted this on Facebook because I'm just really excited, but I bought two books about cycling through this region of France.

One is a book full of "round trip" circular routes of sight-seeing and the other is an 18-stage trip from one side of the region to the other. I'll definitely do the last two of the 18 stages once I get a bike (one is from Nantes, one is to Nantes, so I'll have to try that backwards). None of the trips are all that long. The longest will be (I think) 56 km one way, so that will be one ambitious 70-mile day.

I'm going to the Université de Nantes triathlon team practice on Wednesday. haha eek! That will be interesting being like "hi, I'm American and I'm clueless..." Maybe they'll sell me a bike. If no one wants to be my friend, maybe I'll just go swim laps in the piscine by myself.

Friday, September 16, 2011

Tri en France: The daily run

On the first day I got here I told my host grandma I was a triathlete. I mean, how many things can you really tell people when you only speak their language pretty simply. Well, actually, yesterday I was talking to her about how scared I was of open water swimming and how much it freaked me out the first time and how much I hated Lake Michigan.... but that's beside the point.

ALORS, she immediately said "Oh yeah, all the French people run along the water here. You run out of here, take the second left, descend and then run right forever." (Except, you know, en Français.) However, the next day I was whisked off to Vannes (two hours away from Nantes) for orientation, where I ran twice. Then I came back and to my malheureusement the sun doesn't rise until 7:45 and I had school/orientation/French class everyday from 9-6 so that wasn't really working but FINALLY FINALLY yesterday I had some time between the end of school and dinner to courir. I was exhausted because I had just spent 2 hours talking a "historical tour of Nantes" by foot and I'm sorry but walking/standing is just so much more painful than running or, well, a different pain. It's bad pain. Still, I knew how bad I wanted to go, so I mustered up my last ounce of energy and went.

Oh. My.
I pushed myself to just exceed an hour yesterday and then went back again to take pictures this morning. You will now get the electronic tour of my run.
#1: This is the start of my run, right by a boat house for crew teams. The flash made it look brighter, but this was actually right around sunrise.

#2: This is the entrance to the trail that runs along the river.

#3: The start of the boardwalk aka the BEST part of the run.

#4a: The boardwalk. Don't be fooled. That thing on the right is a moss-covered platform and NOT the shore. You literally cannot see the shore, only the trees and folliage that lead up to it. It's breathtaking.

#4b: There are little gates in the boardwalk. I think they're to prevent cyclists from using it, but they're super cool and work on their handling skills by zig-zagging through them. Then there is a little hill which I find absolutely hilarious because I don't understand why it's there.

#5: The view of the land to the right of the boardwalk. You know, HUGE French houses. Whatever.

#6: A little entry for boats. Yesterday I saw two huge white swans, you know, just chilling.


#7: A covered entrance as you get back on the trail.

#8: The view across the river from the trail. More BIG French houses.


#9: There are lots of patches of wildflowers when the trail is a little more paved and park like. I love them. They often then run into little footbridges. Je les adore!

#10: This is the BIG SCARY IMPOSING hill that leads up to my house. Nothing worse then ending a run with a big scary hill. I'm proud to say I ran up it yesterday! Yeah that's right, knee drive. lol It was rough and I'm pretty sure my heart rate was like 192 once I finally hit the top. This may not look so big, but don't be fooled, this is literally one of the hardest, steepest climbs I've ever experienced on foot and it's deceptively long. I chickened out this morning though. Whoops. But tomorrow afternoon... it's happening!
I also found out (word to the wise), in France I have to have Civil Responsibility Insurance (l'assurance de responsibilité civile) to ride a bike. If I get in an accident, someone can ask for my insurance soooooo that's a little red tape I wasn't expecting. I went to the insurance company today but the line was too long and they closed in 45 minutes. Of course, since France is old and European, they aren't open again until Monday... so guess that's what I'll be doing next Monday at 10 a.m.

I hope you enjoyed your tour of my run that has literally left me speechless. If I get out a little further I hit a park with a garden, but I would've had to run for about 30 minutes out to find that and my legs were beaten up this morning. I hope I can get some pictures soon though and also... BIKE RIDES? THROUGH FRANCE?
I hope.
I also hope you enjoyed your subliminal French lesson. Did you even notice it happening?

Sunday, September 11, 2011

Tri en France: Running in the dark

I've been in France for 5 days and have run 2 times. I cannot WAIT until I buy a bike and, to my surprise, I am actually looking forward to receiving my student ID for Universite de Nantes so I can use the damn pool.

This morning I set out for a nice 6.5 kilometers in the dark. I couldn't sleep so gave up around 5:45 and headed downstairs, but it was still dark and rainy out. I tried waiting for the sun to rise or the rain to stop, but by 6:30 I still wasn't having in luck so I decided to suck it up and go.

WELL first I was completely freaked out by this crazy French guy who was cursing and banging on the glass at the bus stop (as if the rain and complete darkness wasn't enough). Luckily for this run I was able to find a nice little pedestrian path to take so that was fun.

I feel like the people in this program identify me as the triathlete/theater major who wakes up at the crack of dawn to run. When we talk in French, the people who don't know me as well ask me "as-tu couru ce matin? Ah, oui? Combien de temps?" Ah well.

Plus, two days ago we biked around an island and I met another cyclist on the trip. We had some fun tearing down hills on cruisers. My friend couldn't figure out how to shift and his legs were killing him. While attempting to help him, I dropped his chain (such a pro...) but at least I was able to fix it. Plus, it was comfortably familiar to be covered in bike grease. :]


I was looking in my little guide book and it looks like I can bike from castle to castle in the loire valley. Get EXCITED?! Pictures of castles and bikes? oh my.

Tuesday, September 6, 2011

b-b-b-b-bonk

Well, I promised a race report.

I have some bad news. This girl died pretty hardcore at the Muncie Labor Day Triathlon aka Conference Championships. Whoops.

My swim was awful. It was one of those things that was awful and you have no idea what precisely made it so awful. You know?

Well, I got out of the water extremely disappointed, but went through T1 telling me to put it behind me and work on the bike. I did work until I stopped being able to work. I'll spare you all the gritty details but I knew bad things were imminent if I continued on to the run. I mean, I was already in some pretty bad pain and experiencing some extreme fatigue. After T2, I voluntarily DNF'ed. It sucked, but it happens.

I talked to my coach, and Brad and Kendyl (who also raced). It was a rough race for all of us. Kendyl was extremely fatigued on the run after it started hitting her on the bike and Brad crashed over his handle bars at the start of the bike leg around a guy who flatted in front of him. My hypothesis (which my coach agrees with) is that skipping workouts from hurting my foot and being unmotivated to swim in addition to the two days of hardcore moving I did helping my roommate move into his new apartment really fatigued me and broke me down. I suffered through our national championship race with that kind of fatigue and it wasn't worth it to me to continue the same way.

Anyway, OFF TO FRANCE FOR A NEW EDITION!

Monday, August 29, 2011

The saga of a new bike

If you haven't talked to me in a while, you may not know that I have basically convinced myself that I am going to buy a new bike... yep. In my searching I've basically narrowed it down to a Cannondale CAAD 10:
Cannondale CAAD 10 w/ Ultegra... currently sorta my dream for January
or a Felt F5
Felt F5 with 105 components. Need to ride this baby.

Right now the CAAD 10 is winning by quite a bit. I road a CAAD 9 with tiagra components. FYI, as I understand it: components meaning the things that make your bike shift. This often includes brakes and sometimes the crank, but when people are taking about components they're usually talking about the shifters, derailleurs, and the cassette. I really loved that bike. I can't imagine it souped up with nicer components and set up to fit the way I ride.

I have yet to get on an F5, but I was put on a F95 and didn't love it. Didn't hate it.

Some other experiences I've had: rode a Trek madone 3.1. That was a fun one but also a little out of my price range and an old Felt ZW, which is their women's series. I didn't love that bike, but it was a very old model and not set up the best for the way I ride.

Recently, I rode some bikes that are waaaayyy out of my price range. If you really want to nerd out with me here, there are two big companies that produce components: Shimano and SRAM (I mean... there are others, like campagnolo and stuff, but for most purposes...). I went to the local bike store, Turin, that sponsors the team and asked if they had any road bike with a frame between 50-52 cm with SRAM shifting. My bike has Shimano shifting and I had never tried SRAM. I have the option of getting SRAM on a new bike but it is different in operation. Anyway, the manager found a Cervélo S2 (which is a $5000 bike...eek) for me to test ride.

The cervélo S2 with SRAM Red components. MSRP $5000. EEK! Honestly though, I felt every extra grand in this ride <3
After getting over the fact the bike was so expensive, here is my experience with SRAM vs. Shimano:

Let me explain the basics for any non-cyclists out there still reading: On Shimano, there are two configurations of shifters. The nicer shifters have two levers: a front and a back shifter on each handlebar. For the rear derailleur the front bar shifts to a larger chain ring make it easier, and the back bar shifts down to a smaller chain ring to make it harder. For the front derailleur, the front bar also shifts to a larger chain ring... but this actually makes it harder, and the back shifts to the smaller chain ring which makes it easier. Confused? Yeah. You get it once you ride a bit. On the cheaper versions on Shimano, there are little thumb levers (affectionately called "mouse ears") that serve the same purpose of the back bars.

OK so now that I've given a run-down of Shimano let's talk SRAM.
I was nervous about my test ride because they literally put me on one of the nicest bikes they could've put me on just to "figure out" SRAM shifting. I did a little online research so I didn't completely screw anything up. Here is how I can best explain it. SRAM looks a lot like Shimano. I've heard that SRAM has bigger hoods so someone with smaller hands might not like it as much. I didn't really encounter a problem with this (and then later I rode a Specialized with SRAM and didn't have an issue either). There are still the two levers, however only ONE (the back bar) is a shifter. The front bar, like Shimano, is the brake, but it is different because it is ONLY the brake and not the shifter. The way this one bar shifting works is that you push once slightly inwards (a single tap) if you want to shift down/into a smaller chain ring/to make it harder. You push once, but further inwards (a double tap) if you want to shift up/into a larger chain ring/to make it easier. Again, it is backwards for the front derailleur (so once slightly inwards aka a single tap still gets you into the smaller chain ring, but makes it easier; once further inwards aka a double tap still gets you into the bigger chain ring, but makes it harder...).

I got used to it pretty quickly and fell in to a very deep committed love with that S2, but you can't always get what you want, so I reluctantly returned it to Turin and cried a little as they hung it back on the wall. Well, not actually, but it really was one awesome bike and probably was my favorite test ride so far and that is saying a lot since it had shifters that I didn't really know how to use AND I later rode two even more exorbitantly expensive Specialized S-Works bikes (MSRP: $8100.... did you almost pee your pants? Because I almost did...). In the end, I actually think I could really get to like this whole SRAM thing and may get it when I get a new bike. :]

This is the Specialized S-Works Amira I rode. MSRP $8100. HA! Never in a million years. It was a good ride, but I couldn't honestly tell the difference between it and some of those bikes I mentioned before. I'm probably just too clueless, but SRAM red shifting was fun to experience again.


Now, if you also know me, you may know that I don't do anything without picking the heck out of Brad's brain because he is literally a walking triathlon encyclopedia (though he probably wouldn't admit to it). Brad was the one who told me about SRAM hoods being larger and attempted to explain how they shift to me, but it was one of those things I just had to do myself. He and I both went to the Specialized test ride thing where we rode incredibly snazzy and expensive bikes, and he also got himself on a cross bike with SRAM components to give them another try. In his most recent experience, he thought the SRAM hoods felt slightly more ergonomic than Shimano... but he still loves his Shimano (he has many bikes, but his two good ones have Ultegra and Dura-ace... if you're curious). He also told me this, which I think it interesting:

It is his understanding that Shimano components will more easily adapt to new gear, or as he put it SRAM is good if your bike is always going to be "your bike." SRAM apparently can be adjusted to really fit you and the wheels/cassette/whatever you're riding with, but for instance if you flat during a race and someone hands you a new wheel, you're going to have an easier time getting your shifting to work the way you want/need it to with Shimano than you would with SRAM. I believe this has something to do with how you set up your shifting. I'm too much of a novice to really understand how that all works... BUT it's still part of the information I am weighing on my decision to get the SRAM Rival or the Shimano Ultegra outfitted version of the CAAD 10 (you know.. if I get the CAAD 10... which I think I may).

Whoa. I have a lot to say. Don't I?

Well, I really need to go run right now, BUT in my next update on the saga of a new bike, I can talk about pricing and components and frames and what I've been finding in my search for a new bike. So far I've looked at Trek, Cannondale, Felt, Cervelo, Specialized, Giant, andddd briefly at Diamondback to get my brain wrapped around this huge undertaking. Lots to write about/notate/keep track of.

Until then, it's not like there isn't enough to read here....